Easy Days
/Easy days for Kevin here, no problem 3 x 2 88lb weighted dip!
Workout:
3x2 Weighted Dip
3x2 Weighted Pull Up
10 Muscle Up
5 Box Jump (24/30in)
8 Muscle Up
10 Box Jump (24/30in)
6 Muscle Up
15 Box Jump (24/30in)
6 Muscle Up
10 Box Jump (24/30in)
2 Muscle Up
5 Box Jump (24/30in)