Stride For Stride
/The 6am girls moments before the first 800 meter run, and if you click the photo you'll see Debbie, Steph and Megan stride for stride on the lunges
Workout:
8 minute AMRAP:
8 times through: 1 DB Power Clean & 2 DB Front Rack Lunges (35/45#)
8 Burpee Pull Ups
- 3 minute rest -
800 meter run
15 DB Power Clean (35/45#)
15 Pull Up
30 Burpee
15 Pull Up
15 DB Power Clea
800 meter run