Beth, Rowena, Melissa and Jim work through a very difficult Kettlebell Fight Gone Bad style workout.
AFFILIATE CUP IS OCTOBER 19TH
WE NEED TO SIGN ALL OF OUR TEAMS UP BY THIS SATURDAY SEPTEMBER 6TH, ALTHOUGH WE DO NOT NEED TO HAVE SPECIFIC TEAMS FIGURED YET.
SO PLEASE LET GARY KNOW IF YOU'D LIKE TO PARTICIPATE ASAP
1 minute at each movement:
Kettlebell Front Squat (35/53lb)
Kettlebell Sumo Dead High-Pull (35/53lb)
1 minute of rest