Familiar Faces
/Great representation at the Level 1 Cert last weekend! Can you find Alison, Adam and Farzad?
Workout:
5 Rounds:
2 Snatch
2 Overhead Squat
*each set is every 2 minutes
12 Minute Ladder:
2 Toe To Bar
4 Wall Ball (14/20lb)(10/11ft)
4 Toe To Bar
8 Wall Ball
5pt Suicide
6 Toe To Bar
12 Wall Ball
8 Toe To Bar
16 Wall Ball
5pt Suicide
10 Toe To Bar
20 Wall Ball
12 Toe To Bar
24 wall Ball
5pt Suicide
14 Toe To Bar
28 Wall Ball
16 Toe To Bar
32 wall Ball...