Bending the Bar
/First shot is of Anita, who Deadlifted 305# for 3 today! Next one is of Miguel, good friends of Anita and Kevin's, who is bending the bar with his 405#. The next two shots are my attempts at being artistic.
Workout:
3RM Deadlift
5 Rounds:
2 minutes to complete:
10 Front Rack Step Ups (35/25# DB's)
10 Ring Rows
200m Row
1 minute rest