Straight as an Arrow
/We warmed up today with some hollow holds, trying to prime that straight (versus bowed) body position in the handstand. We also talked about finding the tripod in the bottom of the HSPU. Rami shows both of these positions well (click the photo).
Workout:
5xME Strict HSPU
7 Rounds:
1 Hang Clean (175/115#)
1 Front Squat
(3x of HC + FS)
6 HSPU