Lucha Se Fue Mal
/Leslie flying high on her box jumps during today's Fight Gone Bad.
6am and 8:30am classes ONLY Thursday, Nov. 23rd
NO 6am class Friday, Nov. 24th
Workout:
"Fight Gone Bad":
3 Rounds:
1 minute at each station:
Wall Ball (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jump (20")
Push Press (75/55#)
Row for Calories
Rest