So happy for these four today. Perry and Chase competed in WOD wars, while Annie and Connor competed together on a team at the SLO County Games. From the looks of it they all had a fantastic day. Good on you guys! Next stop, The Open!
5 DB burpee deadlift hang cleans (25/35lb)
10 DB step ups
15 russian kettlebell swings (35/53lb)
*100 ring rows (at any time)
*one person working at a time. Must complete whole round before switching.