Flipping Fun!
/Some fun tire flipping photos from today's tire flipping fun!
Workout:
As a 4 person team:
2 Rounds of:
20 Tire Flips
21 Thrusters (45/33#)
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
then...800m run
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Some fun tire flipping photos from today's tire flipping fun!
Workout:
As a 4 person team:
2 Rounds of:
20 Tire Flips
21 Thrusters (45/33#)
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
then...800m run
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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