Split Drop
/We did a great split jerk drill today called a "split drop". It was definitely harder than it looked. Here's Rosemary executing it quite nicely!
Workout:
15 minutes of split jerk practice
12 minute AMRAP:
15/12 Calorie Row
12 Chest to Bar Pull Ups
9 Burpee Box Jumps (24/20")
6 Clean And Jerks (135/95#)