My Fitness Pal

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Kris and Nicholas have been working hard, inside and outside of the gym. They've been putting in a little extra work in the gym, but possibly even more importantly they've both been tracking their food and working on proper fueling outside of the gym.

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Workout:

5 Minute AMRAP:
21-15-9:
KBS (53/35#)
Front Squat (115/80#)
Prowler Push (3-2-1)
Rest 5 Minutes
5 Minute AMRAP:
21-15-9:
KBS (53/35#)
Front Squat (95/65#)
Prowler Push (3-2-1)