How Bout Them Niners?
/The 9am class was executing their 500m row repeats as well as the Forty Niners were executing their football tonight!!
Workout:
5 rounds:
500m row
Rest 3-4 minutes
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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The 9am class was executing their 500m row repeats as well as the Forty Niners were executing their football tonight!!
Workout:
5 rounds:
500m row
Rest 3-4 minutes
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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Youth Program at CrossFit Santa Cruz Central!
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