FGNTB

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Things could have been worse.
Chris looks like he’s taking a nice nap while Matt reps out some wall balls.
That or he’s trying to find his happy place in the midst of Josh’s twist on FGB.

mattandchris.jpg

Workout:

Fight Gone Not Too Bad
3 rounds with a partner:
1 minute wall balls (one wall balling at a time the other sitting against the wall).
1 minute double unders (one at a time, switching every 3 reps, 1 point per switch).
1 minute calorie assault bike (one working at a time).
1 minute push press (53/75, switch every 5 reps, can pass the bar to partner).
1 minute med ball sit ups.
1 minute rest.