D-Ball's Are Back!
/A new movement to some, the good old ball slam. We are wired to expect a ball when thrown down to bounce back up. When first completing a ball slam you can see the conditioned movement response of people to kind of flinch in an expectation the ball is coming back up. It takes a little getting used to, but once learned it's a great movement. Here's new member Scott Patterson slamming the ball in a great position, trusting it won't bounce back up. Workout:
5 Rounds:
3 Rope Climbs
1 minute Ball Slam
200m run (recovery)
- not for time but try and keep most of rest before ball slam
- score balls slam reps
- Modify: 1 rope climb = 5 pull ups = 7 ring rows Workout from Crossfit Football
Programming: Gary