Side Note - We will be starting the next cycle on the 23rd of April. We’ve taken into consideration all of your feedback, which we greatly appreciate, and are excited to try out this new format! More details will be coming out this week.
(10xBodyweight)/total dumbbell weight = Number of Reps of dumbbell thrusters
(8xBodyweight)/total db wt= Number of Reps of db thrusters
(6xBodyweight)/total db wt= Number of Reps of db thrusters)
For example: 10 x 130lbs = 1300 divided by 50# (or the sum of two 25# dumbbells)= 26 reps for the first round
Option: Go heavier for fewer reps per round or lighter for more reps per round.