Inspiration

Today we celebrate Vilma's 85th birthday. Vilma is a great source of inspiration for all of us. She is still driving herself in to workout, always smiling, and always witty. She is proof that it is not just about what we can do now, but how long we can keep doing it, that matters. Workout:

2 Power Snatch on the minute every minute for 10 minutes.

then,

5 Rounds:

200m Run

10 OHS (65/95#)

Programming: Eva