Workin' On Nancy
/Here's a video of the 9am crew "workin' on Nancy."Workout:
Work up to one heavy set of five Overhead Squat: 5-5-5-5-5
then,
5 Rounds:
50 meter jog > 50 meter run > 50 meter sprint > 50 meter walk
10 OHS
Programming: Eva
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Here's a video of the 9am crew "workin' on Nancy."Workout:
Work up to one heavy set of five Overhead Squat: 5-5-5-5-5
then,
5 Rounds:
50 meter jog > 50 meter run > 50 meter sprint > 50 meter walk
10 OHS
Programming: Eva
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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