New Cycle!

11am Saturday class works their hang power snatch interval.

The new 8 week cycle starts Monday! Monday will be Grace. The other focuses are clean and jerk and Fight Gone Bad.

Olympic News - China's Wang Mingjuan totaled 205kg to take the first weightlifting gold medal. She snatched 91kg (202lbs) and Clean and Jerked 114kg (250lbs). Oh yeah, she weighs 106 pounds. Incredible. Workout:

2 Hang Power Snatch on the minute for ten minutes

then,

21-15-9

OHS (65/95#)

Toe to Bar

Box Jump

Programming: Gary

Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes?

Jill can help!

Free 15 minute consultations will be offered starting the week of July 30th: Monday July 30th: 7-11am Wed August 1st: 7:30-8:30pm Saturday August 4th: 9-10:30am

Future free consults to be offered weekly; times to be determined and/or by appointment.

No appointment necessary but please call or email Jill with any questions: 831-566-2004 Jill@excelsantacruz.com