Props

Good part of the crew today, another successful Affiliate Challenge in the books. Credit must be given where credit is due. To say Crossfit Santa Cruz put together an incredible event today would be a massive understatement. The consistency of judging, the programming, DJ, not one or two but three kegs, great food, cool "champion" t-shirts for the 1st place teams, tent space, and maybe the best part was the flo of the day. There just never seemed to be any hiccups, so smooth. Knocked it out the park Crossfit Santa Cruz. Thank you, from everyone at CSCC! Workout:

4 Rounds:

Prowler Push 30 meters

Run 100 meters

Prowler Push 30 meters

10 Ring Dips

15 Deadlifts

20 Box Jumps

Programming: Shari