Fitnesses Finest
/CSCC's finest, keeping it mellow post workout.Some sweet hang clean and jerk work from Donny Shankle. Workout:
3 Rounds - AMRAP:
30 seconds Deadlift (155/225#)
30 seconds Push Up
1 minute rest
3 minutes: 200m run & 1 Rope Climb
1 minute rest
30 seconds Dip
30 seconds DB Step Up (25/35#)
1 minute rest