A Fitting Change

photo-1998photo-1405 What can you say about the girl? The transformation she's gone through since first coming to Crossfit Santa Cruz Central has been nothing short of incredible. But instead of us trying to tell her story, we figured we'd ask her to share it.  We are very grateful she agreed.  A Fitting Change by Elana Gainor.


Deadlift 5-4-3-2-1

15 minute Clock:

1000 meter Row & 1000 meter Run - buy in

with remaining time of that 15 minutes complete AMRAP of 5 burpees and 1 Rope Climb