Ballers

Double Med Ball Thrusters?!?!
These folks make it look much easier than it was. If you didn’t get to try it today, you may need to sneak away to a corner this week and give it a try!

Workout:

10 minutes to get to a heavy single thruster
Then
20 minute partner AMRAP:
20 double med-ball thrusters
20 burpee jump to target on rope
200 meter med-ball toss run (leap frog style)
20 med ball sit ups

The Man, The Myth, The....

A little fun on Research Park Drive this morning

Workout:

4 Sets:
5 Single Arm DB Push Jerk @ 3xx1 Tempo/Side
6-7 Double DB Bent Over Row @ 3030 Tempo
:25 Side Plank/Side

Teams of 2:
20 Minute Clock
400m BB Carry (135/95#)
Remainder of time:
Alternating rounds of “Cindy”:
5 Pull Ups
10 Push Ups
15 Air Squats