The Man, The Myth, The....
/A little fun on Research Park Drive this morning
Workout:
4 Sets:
5 Single Arm DB Push Jerk @ 3xx1 Tempo/Side
6-7 Double DB Bent Over Row @ 3030 Tempo
:25 Side Plank/Side
Teams of 2:
20 Minute Clock
400m BB Carry (135/95#)
Remainder of time:
Alternating rounds of “Cindy”:
5 Pull Ups
10 Push Ups
15 Air Squats