Mobility and Stability

There was a good amount of mobility and stability needed for today’s lifting/skill portion. Here’s the good news, if the Single Leg RDL’s and the KB Windmills were really tough due to a lack of mobility or stability, it means these are EXACTLY the movements you need to be doing, AND it will get easier.
Here’s Megan, having no trouble with the RDL’s

Workout:

4 Sets:
8 Single Leg RDL @ 2020 Tempo/Side
10 Front Delt Raises
7 KB Windmills/Side

3 Rounds:
1 Minute at each:
-Burpees
-Hang Power Clean (95/65#)
-Row for Cals
-Box Jump Overs (24/20”)
-Ski for Cals

HBD Kris

Happy Birthday Kris!!
For your 41st birthday we gift you a tilted picture and Santa Cruz Affiliate Cup WORKOUT 1 details!!
(Click on 2019 Affiliate Cup on the right hand of this page and scroll down)

Workout:

5 Rounds:
Every 2 Minutes
1 Hang Power Clean + 3 Push Jerks (NOT TNG)

8 Minute Ladder:
1 Rope Climb
3 HSPU
1 Rope Climb
6HSPU
1 Rope Climb
9 HSPU
1 Rope Climb
12 HSPU
etc.
Rest 2 Minutes
8 Minute Ladder:
3 Toes to Bar
35 DU’s
6 Toes to Bar
35 DU’s
9 Toes to Bar
35 DU’s
12 Toes to Bar
35 DU’s
etc.