Working On Waiting

Love this little video.  It's what a lot of us need to work on, waiting for that bar to be swept into the hip creese before we explode, jump or "upper-cut" the bar.  "Hold the knees back a little longer" when you pass the knees was another great cue from this video, addressing the same thing, "premature jumping."

Workout:

3 Power Clean EMOM X 3
-rest 2 minutes
2 Power Clean EMOM X 3
-rest 2 minutes
1 Power Clean EMOM X 3

3 Rounds:
100 Double Unders
800 meter run