Push Or Split?
/Here's Greg, 10 pounds over his body weight for a triple. Super solid!
Rosemary chose the push jerk, showing us some great timing.
Workout:
Push or Split Jerk 3-3-3-3-3
3 Rounds:
400 meter run
21 Burpees
12 Heavy KBS
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Here's Greg, 10 pounds over his body weight for a triple. Super solid!
Rosemary chose the push jerk, showing us some great timing.
Workout:
Push or Split Jerk 3-3-3-3-3
3 Rounds:
400 meter run
21 Burpees
12 Heavy KBS
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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