Agility

Little sequence of Greg on todays agility course (taken from workout at The Outlaw Open last year). 

If you prefer video coverage, here's Dave and Alex going through that same course.   Nice support for these gentlemen also.

Workout: 

Front Squat 10-8-6-4-2
weights: (93/135#)-(103/155#)-(115/185#)-(125/205#)-(135/225#)
Muscle Up 2-4-6-8-10