Wag More, Bark Less

/

Who said G.H. Raises weren't fun?   Beth has the perfect sticker on her car for her, "wag more, bark less."

photo (8).JPG

These girls can move AND match, very talented! 

Workout:

3min AMRAP:
"4 pt. suicice" (4 turnaround spots each ~ 10 feet apart) 
8 Toe to bar
12 Jumping Lunges

- 1min rest - 
Tabata Row (low score - calorie)
- 1min rest -
Tabata Pass Through (low score)
- 1min rest - 

3min AMRAP (pick up where you left off):
"4 pt. suicice" (4 turnaround spots each ~ 10 feet apart) 
8 Toe to bar
12 Jumping Lunges