There Is One Class New Years Day! :)

Here's a shot of the little front rack course we had today.

Some more training hall action from worlds.

New Years Schedule:
- Regular morning schedule on New Years Eve
- 4 and 5pm classes on New Years Eve
- ONLY 9AM ON NEW YEARS DAY

Workout:

3 minute max rope climb

4 Rounds:
1 minute AMRPA: 8 Front Rack Lunges & 8 Front Rack Step Ups (65/95lb)
30 seconds rest
1 minute AMRAP: Calorie Row
30 second rest
1 minute AMRAP: Double Under
30 second rest