Nasty Girls V2??
/A few cool shots from the past couple weeks. First one is of Damon eyeing down his competition. Second photo is a nice one of Jeff in between lifts and the third shot is two of Norcals individual competitors, Annie and Brooke, doing a "Nasty Girls" variation. Anyone have any guesses as to what Mr. Castro was hinting at when he mentioned "Nasty Girls" volume 2 for regionals?? You can view that video at the Crossfit Games Facebook or Instagram pages.
Take Them A Meal (or buy one)
Lesley and John Magnussen part of our crossfit family would love help with meals. They are new parents with preemie twins. Seneca is home and Riley is still in the hospital. The link to sign-up is
http://www.takethemameal.com/meals.php?t=VNNY8164
help is greatly appreciated.
Workout:
Sumo Deadlift 12-12-12
800 meter run
3 rounds: 7 KBS (35/53#) 8 DB Step Up (25/35#) 7 DB Push Press (25/35#)
400 meter run
3 rounds: 5 KBS (35/53#) 6 DB Step Up (25/35#) 5 DB Push Press (25/35#)
400 meter run
3 rounds: 3 KBS (35/53#) 4 DB Step Up (25/35#) 3 DB Push Press (25/35#)
800 meter run
