Seamless
/Scott was seamlessly floating on to the 25 inch box this morning. Leah is in the background doing the same, mid-flight.
Workout:
5 rounds of: 1 rep of deadlift (65/95lb) 1 rep of hang power clean 1 rep of front squat 1 rep of push press 1 rep of thruster 200 m run 14 reps of burpee over bar 6 reps of box jump Then: 5 rounds of: 1 rep of deadlift 1 rep of hang power clean 1 rep of front squat 1 rep of push press 1 rep of thruster 400 m run 12 reps of burpee over bar 8 reps of box jump Then: 5 rounds of: 1 rep of deadlift 1 rep of hang power clean 1 rep of front squat 1 rep of push press 1 rep of thruster 600 m run 10 reps of burpee over bar 10 reps of box jump Then: 5 rounds of: 1 rep of deadlift 1 rep of hang power clean 1 rep of front squat 1 rep of push press 1 rep of thruster 400 m run 8 reps of burpee over bar 12 reps of box jump Then: 5 rounds of: 1 rep of deadlift 1 rep of hang power clean 1 rep of front squat 1 rep of push press 1 rep of thruster 200 m run 6 reps of burpee over bar 14 reps of box jump