Seamless

Scott was seamlessly floating on to the 25 inch box this morning.  Leah is in the background doing the same, mid-flight. 

Workout:

5 rounds of:
1 rep of deadlift (65/95lb)
1 rep of hang power clean 
1 rep of front squat 
1 rep of push press 
1 rep of thruster 
200 m run 
14 reps of burpee over bar 
6 reps of box jump 
Then: 
5 rounds of:
1 rep of deadlift
1 rep of hang power clean 
1 rep of front squat 
1 rep of push press 
1 rep of thruster 
400 m run 
12 reps of burpee over bar 
8 reps of box jump 
Then: 
5 rounds of:
1 rep of deadlift
1 rep of hang power clean 
1 rep of front squat 
1 rep of push press 
1 rep of thruster 
600 m run 
10 reps of burpee over bar 
10 reps of box jump 
Then: 
5 rounds of:
1 rep of deadlift
1 rep of hang power clean 
1 rep of front squat 
1 rep of push press 
1 rep of thruster 
400 m run 
8 reps of burpee over bar 
12 reps of box jump 
Then: 
5 rounds of:
1 rep of deadlift
1 rep of hang power clean 
1 rep of front squat 
1 rep of push press 
1 rep of thruster 
200 m run 
6 reps of burpee over bar 
14 reps of box jump