External Object
/Sometimes it's nice to do a workout without manipulating any external objects, what Crossfit defines as weightlifting. Shawn, Cori and Sarah all on their pull ups during this Saturday bodyweight workout.
Workout:
30 reps of burpee 5 reps of pull-up 30 reps of box jump 200 m run 25 reps of burpee 10 reps of pull-up 400 m run 20 reps of burpee 15 reps of pull-up 30 reps of box jump 800 m run 15 reps of burpee 20 reps of pull-up 400 m run 10 reps of burpee 25 reps of pull-up 30 reps of box jump 200 m run