Clean & Jerk Clinic!

Mike Cerbus from Power Monkey is coming back!  This time for some clean and jerk action.  Limited space is available, don't hesitate to sign up if you want in!  See the link to the side of the page to sign up.

Here's Perry working on those brutal weighted box step overs.


Power Clean 5-4-3-2-1

10-8-6-4-2 of:
DB Burbee Deadlift
DB Hang Power Clean
DB Box Step Over (24/20in)