You Can't Imagine How Much Fun We're Having!
/Look how much fun they're having. This is how a warm up makes you feel. You don't want to miss these warm ups, trust me, show up on time :)
Workout:
Partner Workout:
15-12-9-6-3:
Snatch (95/135lb)
Muscle Up
*split work up as desired, one person working at a time.