Cover shot is Neil enjoying his squat session in nothing more than boarshorts, illustrating nicely what the winter has felt like for the most part this year.  Video is of Shari showing us a nice rebound in her front squat.  


3 x 5 Front Squat

12 minute ladder:
3-6-9-12-15... Power Snatch (65/95lb) 
1-2-3-4-5... Shuttle Run Trip (20 meter turn around - down and back - 40 meters total per trip)