Best Powerlifter Of All Time

If you like back squatting and have a minute or two, you'll enjoy this video with Ed Coan (best powerlifter of all time), Marc Bell and Silent Mike.  Interesting take away is really driving the bar off your back as you extend your legs, very similar positioning and concept to the deadlift.  

Here's Ted squatting after we talked about that idea.

Workout:

3RM Back Squat

5 Hang Clean + Front Squat (105/155lb)
6 Muscle Up + Dip
4 Hang Clean + Front Squat (105/155lb)
5 Muscle Up + Dip
3 Hang Clean + Front Squat (105/155lb)
4 Muscle Up + Dip
2 Hang Clean + Front Squat (105/155lb)
3 Muscle Up + Dip
1 Hang Clean + Front Squat (105/155lb)
2 Muscle Up + Dip