Balance

CrossFit is not all about intense exercise.  There are a lot of aspects in the methodology that promote balance.  The most important part of that balance is community.  Many studies have shown, although it seems fine to lean on common sense here, that social support or lack there of is a significant indicator of health and longevity.

Workout:

150m Prowler Push
400 Meter Run
4 GH Sit ups
120m Prowler Push
400 Meter Run
8 GH Sit ups
90m Prowler Push
400 Meter Run
12 GH Sit ups
60m Prowler Push
400 Meter Run
16 GH Sit ups
30m Prowler Push
400 Meter Run
20 GH Sit ups
*Increase prowler weight each round