Phenom
/9am was getting after it this morning! What a class. Phenomenal job by everyone!
Workout:
7 minute AMRAP:
15 wall ball (20/14lb) (10/11ft)
10 toe to bar
- 3 minute rest -
5 rounds:
1st minute: 7 burpee pull ups
2nd minute: 15 kbs (53/70lb)
- 3 minute rest -
5 rounds for time:
200 meter run
10 box jumps (20/24in)
- 30 second rest (self-timed)