CrossFit Levitate
/Dr. J., aka Dr. Dre, working on his levitating breakdance burpee skills.
(click the photo)
Workout:
20 minutes to work on:
Clean lift off + above the knee hang clean.
10 minute AMRAP:
30 double under
15 power snatch (55/75lb)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Dr. J., aka Dr. Dre, working on his levitating breakdance burpee skills.
(click the photo)
Workout:
20 minutes to work on:
Clean lift off + above the knee hang clean.
10 minute AMRAP:
30 double under
15 power snatch (55/75lb)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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