Thank you everyone for coming out to the 2016 Central Holiday Extravaganza! Also special thanks to Mr. Parmelee for hosting - and for the ride home ;)
Another year in the books, and they just keep getting better and better! You guys all know how to make a party. Until next year!
This photo is from Flo's Facebook page. She has many more so check her out!
5 minute AMRAP calorie row - 3 minute rest
Buy in: 100 reps - Rotate through the following movements every :30 until you have completed 100 reps total, then row for calories the remainder of the 5 minutes:
wall balls (9'/10')
box jumps (20"/24")
Score = calories rowed