Maxing Out Is In
/9am was looking good this morning for the 10 rep max. Check out some of the action right here!
Workout:
10RM Back Squat
*3 attempts
5 rounds:
1st minute: 12/15 calorie row
2nd minute: 15 toe to bar
3rd minute: 50 double under
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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9am was looking good this morning for the 10 rep max. Check out some of the action right here!
Workout:
10RM Back Squat
*3 attempts
5 rounds:
1st minute: 12/15 calorie row
2nd minute: 15 toe to bar
3rd minute: 50 double under
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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