The 4th Schedule
/Here's a happy birthday shout out to a happy wonderful woman. Happy birthday Anita!
July 4th Schedule - Three Classes:
7am - 8:30am - 10am
ONLY
Workout:
3 x 6 Back Squat
3 rounds:
2 prowler push (15 meters up & back = 1. Heavy)
2 rope climb (challenging)
1 minute AMRAP: box jump (24/20in)