Spread Your Wings And Fly!

Some morning photos from the power snatches.  Leah and Haley spreading their wings ;)

Workout:

3 minute AMRAP:
30 double under
15 power snatch (55/75lb)
1 minute rest
3 minute AMRAP:
30 double under
15 power snatch (55/75lb)
3 minutes rest
3 minute ladder:
3-3, 6-6, 9-9...
power clean (95/135lb)
toe to bar
1 minute rest
3 minute AMRAP:
(pick up where you left off)
3-3, 6-6, 9-9...
power clean (95/135lb)
toe to bar
3 minute rest
for time:
10-8-6-4-2
deadlift (115/185lb)
burpee