Happy National Headband Awareness Day!
/Okay... maybe we made that up. But it seemed like a great reason for all of us to don a headband!
Workout:
60/42 Calorie Row
100 Double Unders
800m Wreckbag Run (50/35#)
100 Double Unders
60/42 Calorie Row
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Okay... maybe we made that up. But it seemed like a great reason for all of us to don a headband!
Workout:
60/42 Calorie Row
100 Double Unders
800m Wreckbag Run (50/35#)
100 Double Unders
60/42 Calorie Row
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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