Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Mr. Bill Walls birthday today. Love this photo of some super good dudes. Happy birthday Billy!
All time favorite video right here. Turn up the volume :))
There was a 30 inch box behind them. Bill suggested trying that one first. Kyle wasn't having that noise!
Here's the birthday boy with a 44 inch seated box jump!
Workout:
10 minute skill work:
Seated box jump
12 rounds:
5 toe to bar
7 box jumps (24/20in)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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