The Three Amigas
/The three amigas, Alli, Haley and Leah, going after their 80 kettlebell swings!
Workout:
600 meter run
100 double under
600 meter run
80 KBS (53/35lb)
600 meter run
60 wall ball (14/20lb)
600 meter run
40 toe to bar
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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The three amigas, Alli, Haley and Leah, going after their 80 kettlebell swings!
Workout:
600 meter run
100 double under
600 meter run
80 KBS (53/35lb)
600 meter run
60 wall ball (14/20lb)
600 meter run
40 toe to bar
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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