Just Two Spots Left!

Here are a couple photos from the post exactly one year ago.  Do you know what you were doing on July 12th 2016?  We know that Leah was swinging the kettlebell and smashing box jumps!  
The workout was 7 rounds:  200 meter run 10 KBS (53/70lb) 10 box jumps (24/20in) ***each round every two minutes.  

Just two spots left for Mike Cerbus's weightlifting clinic. 

Team Power Monkey Weightlifting coach Mike Cerbus is coming back to Central!  A lot of you are already familiar with the man and his abilities, but if you aren't and you're looking to better your weightlifting skills, this is a no-brainer! 
Mike has been working closely with Annie for a couple years now, along with other athletes, and if you've seen her lifting skills at all lately, it's easy to see the abilities Mike has as a coach.  We hope you take advantage of this unique and fun opportunity!
See link to right of page for more details and to register.

Snatch:  Saturday, July 15th 11:30am-1:30m
Clean & Jerk:  Sunday, July 16th 11:30am-1:30pm


5 rounds:
20 pull ups
50 double unders