Lotta Love
/There was a lot of love and a lot of fast feet during today's mile time trial. The SLOWEST time in this group right here was 8:08! They were SMOKING fast!!
Workout:
5 Rounds:
3 Weighted Pull Ups
3 Weighted Dip
1 Mile Run for time
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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There was a lot of love and a lot of fast feet during today's mile time trial. The SLOWEST time in this group right here was 8:08! They were SMOKING fast!!
Workout:
5 Rounds:
3 Weighted Pull Ups
3 Weighted Dip
1 Mile Run for time
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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