Unknowable

This week is all about learning new skills. I bet no one thought baby-holds were on the agenda! You never know what’s coming down the pipes, so be prepared for the unknown and unknowable!

Workout:

10 minute skill work:
split jerk

Partner Workout:
6 rounds: 250 meter row while partner sandbag holds
4 rounds: 1 prowler push (heavy) while partner hollow holds
2 rounds: 250 meter ski while partner hold dip support