Just in Time

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Someone got their double unders just in time for the Open.

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We will be running the Open workouts on Saturday mornings this year. For those that are registered we will have a heat sheet that you can sign up on from the website. If you cannot do the workout on Saturday you MUST contact Helene or Annie to set up an alternative time. 

Workout:

Hang Snatch Work

9 Minute AMRAP:
10 Hang Squat Snatch (75/55#)
30 Double Unders